How many calories in Breaded Lemon Sole Goujons (Russell's)
How many calories in 1× package
220 g
548 kcal
How many calories in 0.5× package
110 g
274 kcal
How many calories in 100 g
100 g
249 kcal
How many calories in 150 g
150 g
374 kcal
548 kcal
Nutritional values in Breaded Lemon Sole Goujons per 100 g:
Energy value249
Proteins16.10
Animaln.d.
Plantn.d.
Fats11.70
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.20
Net carbs17.90
Sugars0.80
Cholesteroln.d.
Fibre1.30
How many vitamins in Breaded Lemon Sole Goujons:
Do you like Breaded Lemon Sole Goujons? Check out other :
- Scallops
- 2 yellowfin tuna steaks
- Ventresca Tuna
- Tuna Chunks in Sunflower Oil
- Fishcake
- Hot Smoked Salmon Fillets
- Fishcakes
- Tuna Chunks in Spring Water
- Patagonian Scallop & King Prawn Gratins
- Breaded Large Haddock Fillets
- Anchovy Fillets in Olive Oil with Garlic and Parsley
- Tesco Finest Bacon Wrapped Scallops are now available for Christmas 2022, and retail in a 128g pack.