flag

How many calories in BioAvena Eko Spelt Flakes 600 g (BioAvena)

How many calories in 1× tablespoon

7 g
23 kcal

How many calories in 2× tablespoon

14 g
45 kcal

How many calories in 3× tablespoon

21 g
68 kcal

How many calories in 4× tablespoon

28 g
90 kcal
23 kcal

Nutritional values in BioAvena Eko Spelt Flakes 600 g per 100 g:

Energy value323
Proteins10.80
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.20
Net carbs54.40
Sugars0.80
Cholesteroln.d.
Fibre8.80

How many vitamins in BioAvena Eko Spelt Flakes 600 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in BioAvena Eko Spelt Flakes 600 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like BioAvena Eko Spelt Flakes 600 g? Check out other :