How many calories in Apple and blueberry porridge oats (Asda)
How many calories in 1× portion
36 g
137 kcal
How many calories in 2× portion
72 g
274 kcal
How many calories in 3× portion
108 g
411 kcal
How many calories in 0.5× portion
18 g
69 kcal
137 kcal
Nutritional values in Apple and blueberry porridge oats per 100 g:
Energy value381
Proteins10.28
Animaln.d.
Plantn.d.
Fats5.83
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.45
Net carbs69.45
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Apple and blueberry porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple and blueberry porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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