How many calories in 2 Boneless Cod Fillets (Tesco)
How many calories in 1× package
280 g
224 kcal
How many calories in 2× package
560 g
448 kcal
How many calories in 1× portion
140 g
112 kcal
How many calories in 2× portion
280 g
224 kcal
224 kcal
Nutritional values in 2 Boneless Cod Fillets per 100 g:
Energy value80
Proteins17.90
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in 2 Boneless Cod Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 2 Boneless Cod Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like 2 Boneless Cod Fillets? Check out other :
- Teriyaki Salmon Stir Fry
- Scallops with Chilli & Coriander
- Breaded Honey & Chilli Cod Fillet Goujons
- Wild Alaskan Sockeye Salmon
- Breaded Cod Fishcakes with a Hint of Lemon & Parsley
- M&S Food Collection Scottish Dressed Smoked Salmon is now available, and retails in a 140g pack.
- Tempura Battered Fish Burgers
- Breaded Large Haddock Fillets
- Scottish Monarch Premium Lightly Smoked Scottish Salmon 200g
- Ecuadorian King Prawns
- Peeled Jumbo Raw King Prawns
- Cod Katsu Fishcakes