How many calories in Sunshine Porridge (The Foods of Athenry)
How many calories in 1× portion
40 g
143 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
143 kcal
Nutritional values in Sunshine Porridge per 100 g:
Energy value358
Proteins10.20
Animaln.d.
Plantn.d.
Fats8.80
Saturated0.35
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.33
Net carbs51.18
Sugars10.35
Cholesteroln.d.
Fibre8.15
How many vitamins in Sunshine Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunshine Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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