How many calories in Spelt flour
How many calories in 1× cup
140 g
496 kcal
How many calories in 2× cup
280 g
991 kcal
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
106 kcal
496 kcal
Nutritional values in Spelt flour per 100 g:
Energy value354
Proteins14.50
Animaln.d.
Plantn.d.
Fats2.54
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.70
Net carbs61.40
Sugarsn.d.
Cholesteroln.d.
Fibre9.30
How many vitamins in Spelt flour:
Do you like Spelt flour? Check out other :
- Canderel Granular Low Calorie Sweetener 90g
- Canderel Yellow Zero Calorie Sweetener 300 Sachets 25.5g
- Tate & Lyle Sugars White Granulated Sugar Sticks 3kg
- Potter's Herbals Malt Extract
- Active Plus Xylitol Birch Sugar 250 g
- Cadbury Bournville Cocoa 4kg
- Paul Hollywood Zesty Lemon & Lime Icing Mix 270g
- Cake mix, made up
- Trex Vegetable Baking Fat 250g
- Light Brown Soft Sugar
- Aytac Quality Plain Flour 1000g
- Yeast extract
Check out the that other users were looking for