How many calories in Silken Tofu (Yutaka)
How many calories in 1× package
349 g
195 kcal
How many calories in 0.5× package
174.5 g
98 kcal
How many calories in 1× tablespoon
10 g
6 kcal
How many calories in 100 g
100 g
56 kcal
195 kcal
Nutritional values in Silken Tofu per 100 g:
Energy value56
Proteins7.10
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.60
Net carbs0
Sugars0.60
Cholesteroln.d.
Fibre0.90
How many vitamins in Silken Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Silken Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Silken Tofu? Check out other :
- Coolmore Toffee Cake 400g
- Cocktail Sausages
- Pulled Chicken Mole with Chilli, Cocoa & Almonds
- Chilli & Wedges
- The Big Cheese Takeaway Pizza
- Kingsmill Great White 8 Rolls
- Thai Spiced King Prawn Noodles
- Pesto chicken
- Mediterranean Bake with Feta, Tomato and Basil
- Tilda Pulses & Rice Pinto Bean, Green Chilli & Lime with Steamed Basmati Rice 140g
- Authentic Curries & World Foods The Dragon's Fire Hot Chicken Curry 320g
- Mr Kipling 3 Lightly Spiced Hot Cross Squares
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad