How many calories in Quaker Oat So Simple Apple & Cherry Porridge Pot 58g (Quaker Oats)
How many calories in 1× package
58 g
219 kcal
How many calories in 0.5× package
29 g
109 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
219 kcal
Nutritional values in Quaker Oat So Simple Apple & Cherry Porridge Pot 58g per 100 g:
Energy value377
Proteins13.50
Animaln.d.
Plantn.d.
Fats4.80
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.10
Net carbs64.30
Sugars27.20
Cholesteroln.d.
Fibre3.80
How many vitamins in Quaker Oat So Simple Apple & Cherry Porridge Pot 58g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Apple & Cherry Porridge Pot 58g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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