How many calories in Pine nuts
How many calories in 1× tablespoon
15 g
103 kcal
How many calories in 2× tablespoon
30 g
206 kcal
How many calories in 3× tablespoon
45 g
310 kcal
How many calories in 4× tablespoon
60 g
413 kcal
103 kcal
Nutritional values in Pine nuts per 100 g:
Energy value688
Proteins14.00
Animaln.d.
Plantn.d.
Fats68.60
Saturated4.60
Monounsaturated19.90
Polyunsaturated41.10
Carbohydrates3.80
Net carbs3.80
Sugars3.70
Cholesterol0
Fibren.d.
How many vitamins in Pine nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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