How many calories in Pine Nuts (Eat 17)
How many calories in 1× package
75 g
516 kcal
How many calories in 0.5× package
37.5 g
258 kcal
How many calories in 1× handful
35 g
241 kcal
How many calories in 2× handful
70 g
482 kcal
516 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value688
Proteins14.00
Animaln.d.
Plantn.d.
Fats68.60
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs4.00
Sugars3.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Pine Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pine Nuts? Check out other :
- Orange & Maple Syrup Nuts & Seeds
- Salt & Pepper Peanuts & Cashews
- Walnuts
- Nutty Protein Mix
- Snack pack KP peanuts
- Bar Bites Hotel Mix 1kg
- Pine Nuts
- Snackrite Smoky BBQ Almonds and Cashews are now available, and retail in a 150g pack.
- Sun Exotics Yoghurt Coated Peanuts 100g
- Roasted & Salted Snacking Pecans with Sea Salt
- Sunflower Seeds
- 1001 Delights Sweet Chilli Pistachio Nuts are now available, and retail in a 100g pack.
Check out the that other users were looking for