How many calories in Microwave Wholegrain Rice & Quinoa with Pearl Barley (Morrisons)
How many calories in 1× tablespoon
15 g
25 kcal
How many calories in 2× tablespoon
30 g
50 kcal
How many calories in 1× portion
110 g
183 kcal
How many calories in 1× cup
180 g
299 kcal
25 kcal
Nutritional values in Microwave Wholegrain Rice & Quinoa with Pearl Barley per 100 g:
Energy value166
Proteins4.55
Animaln.d.
Plantn.d.
Fats1.36
Saturated0.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.27
Net carbs28.91
Sugars0.27
Cholesteroln.d.
Fibre3.36
How many vitamins in Microwave Wholegrain Rice & Quinoa with Pearl Barley:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Microwave Wholegrain Rice & Quinoa with Pearl Barley:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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