How many calories in Mashed Potato (Mash Direct)
How many calories in 1× package
200 g
174 kcal
How many calories in 0.5× package
100 g
87 kcal
How many calories in 1× piece
85 g
74 kcal
How many calories in 2× piece
170 g
148 kcal
174 kcal
Nutritional values in Mashed Potato per 100 g:
Energy value87
Proteins1.80
Animaln.d.
Plantn.d.
Fats2.50
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.70
Net carbs12.60
Sugars0.50
Cholesteroln.d.
Fibre1.10
How many vitamins in Mashed Potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed Potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mashed Potato? Check out other :
- Rosemary Roasted Potatoes
- Smokey BBQ Twister
- Patatas Bravas
- Batchelors Cup a Soup Thai Chicken & Sweet Potato 4 Pack 96g
- Newgrange Fine Foods Chicken Soup 5kg
- Chicken Pasta
- Skin On Chunky Chips
- Herby Baby Potatoes
- Cheddar Mash
- Crunchwrap Supreme Meal with Nachos - Beef (Regular)
- Soft Taco - Black Beans
- 8oz sirloin steak
Check out the that other users were looking for