How many calories in Lisner Herring Fillets a'la Matjas in Oil (Lisner)
How many calories in 1× package
400 g
764 kcal
How many calories in 0.5× package
200 g
382 kcal
How many calories in 100 g
100 g
191 kcal
How many calories in 30 g
30 g
57 kcal
764 kcal
Nutritional values in Lisner Herring Fillets a'la Matjas in Oil per 100 g:
Energy value191
Proteins16.90
Animaln.d.
Plantn.d.
Fats13.70
Saturated2.70
Monounsaturated7.80
Polyunsaturated2.90
Carbohydrates0.10
Net carbs0.10
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Lisner Herring Fillets a'la Matjas in Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lisner Herring Fillets a'la Matjas in Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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