How many calories in Harriet's Garden Trio Tex Mex Guacamole, Salsa Cream Cheese 210g (Harriet's Garden)
How many calories in 1× teaspoon
10 g
17 kcal
How many calories in 2× teaspoon
20 g
34 kcal
How many calories in 1× tablespoon
20 g
34 kcal
How many calories in 2× tablespoon
40 g
69 kcal
17 kcal
Nutritional values in Harriet's Garden Trio Tex Mex Guacamole, Salsa Cream Cheese 210g per 100 g:
Energy value172
Proteins4.20
Animaln.d.
Plantn.d.
Fats15.50
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.90
Net carbs5.30
Sugars3.90
Cholesteroln.d.
Fibre0.60
How many vitamins in Harriet's Garden Trio Tex Mex Guacamole, Salsa Cream Cheese 210g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harriet's Garden Trio Tex Mex Guacamole, Salsa Cream Cheese 210g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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