How many calories in Ham & Cheese Toastie (Co-op)
How many calories in 1× package
220 g
541 kcal
How many calories in 0.5× package
110 g
271 kcal
How many calories in 100 g
100 g
246 kcal
How many calories in 200 g
200 g
492 kcal
541 kcal
Nutritional values in Ham & Cheese Toastie per 100 g:
Energy value246
Proteins14.00
Animaln.d.
Plantn.d.
Fats9.00
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates27.00
Net carbs25.70
Sugars2.60
Cholesteroln.d.
Fibre1.30
How many vitamins in Ham & Cheese Toastie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham & Cheese Toastie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ham & Cheese Toastie? Check out other :
- Chinese Style Chicken Curry Banquet Meal for One
- Vit's Chicken Instant Noodles 80g
- Morrisons Market St Italian Meat and Antipasti Platter 297g
- UNCLE BEN'S® Rice Time Sweet & Sour 300g £1.99 PMP
- Thin & Crispy Vegetable Supreme Pizza
- Blackcurrant eaton mess
- Beef and ale pie
- Asian Style Chicken & Vegetable Gyoza with a Soy Chilli Dip
- Caramelised Onion & Goats' Cheese Tart
- Gazebo Cuisine Oriental Kitchen Oriental Meal Box for Two 1200g
- Hog Roast Flavour Bites
- Rankin Selection 2 Irish Buttermilk Soda Breads 285g
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad