How many calories in Ham & Cheese Toastie (Co-op)
How many calories in 1× package
220 g
541 kcal
How many calories in 0.5× package
110 g
271 kcal
How many calories in 100 g
100 g
246 kcal
How many calories in 200 g
200 g
492 kcal
541 kcal
Nutritional values in Ham & Cheese Toastie per 100 g:
Energy value246
Proteins14.00
Animaln.d.
Plantn.d.
Fats9.00
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates27.00
Net carbs25.70
Sugars2.60
Cholesteroln.d.
Fibre1.30
How many vitamins in Ham & Cheese Toastie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham & Cheese Toastie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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