How many calories in Golden Syrup Flavour Instant Porridge Oats (Delicious Alchemy)
How many calories in 1× package
55 g
206 kcal
How many calories in 0.5× package
27.5 g
103 kcal
How many calories in 1× tablespoon
10 g
38 kcal
How many calories in 2× tablespoon
20 g
75 kcal
206 kcal
Nutritional values in Golden Syrup Flavour Instant Porridge Oats per 100 g:
Energy value375
Proteins8.50
Animaln.d.
Plantn.d.
Fats3.60
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.10
Net carbs70.90
Sugars19.60
Cholesteroln.d.
Fibre4.20
How many vitamins in Golden Syrup Flavour Instant Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Flavour Instant Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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