How many calories in Dates (M&S Food)
How many calories in 1× package
250 g
703 kcal
How many calories in 0.5× package
125 g
351 kcal
How many calories in 50 g
50 g
141 kcal
How many calories in 100 g
100 g
281 kcal
703 kcal
Nutritional values in Dates per 100 g:
Energy value281
Proteins2.20
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.90
Net carbs57.00
Sugars57.30
Cholesteroln.d.
Fibre6.90
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates? Check out other :
- Bounce V Life Almond Spirulina Protein Energy Ball 40g
- Fiery Peri-Peri Ridged Potato Crisps
- Popcorn Maize
- Salted Lentil Chips
- Pickled Onion Flavour Potato Crisps
- Munchy Seeds Mixed Sachets 20 x 25g (500g)
- Hula Hoops Big Hoops Salted Potato Rings 96g
- Movie Theater Butter Microwave Popcorn
- Horseradish Infused Battered Fried Seaweed 50g
- Tropical Pineapple Dried Fruit
- Peri-Peri Crunch
- Unsalted Potato Crisps
Check out the that other users were looking for