How many calories in Curly kale
How many calories in 1× handful
20 g
7 kcal
How many calories in 2× handful
40 g
13 kcal
How many calories in 3× handful
60 g
20 kcal
How many calories in 50 g
50 g
17 kcal
7 kcal
Nutritional values in Curly kale per 100 g:
Energy value34
Proteins3.40
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.20
Monounsaturated0.10
Polyunsaturated0.90
Carbohydrates1.40
Net carbs1.40
Sugars1.30
Cholesterol0
Fibren.d.
How many vitamins in Curly kale:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Curly kale:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Curly kale? Check out other :
- Watts Farms Baby Pak Choi 120g
- Vegetable Mix for Bolognese
- Peter Keogh & Sons Cream of the Crop Maris Piper 5kg
- 3 Alfa Giant Beans 500g
- Sugar-snap peas, boiled in salted water
- Garden Salat Bowl
- Matoki, boiled in salted water
- Fresh & Naked Big Mix Leaves Natural Leaves 90g
- Natoora Ripe Haas Avocados
- Wilson's Country Garden Potatoes 2kg
- Baby Leaf & Edible Viola Flowers Salad
- Carrot, Cauliflower & Broccoli
Check out the that other users were looking for