How many calories in Cottage cheese (Valley Spire)
How many calories in 1× package
300 g
207 kcal
How many calories in 1× portion
100 g
69 kcal
How many calories in 2× package
600 g
414 kcal
How many calories in 3× package
900 g
621 kcal
207 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value69
Proteins8.70
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.30
Net carbs7.30
Sugars5.40
Cholesteroln.d.
Fibre0
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cottage cheese? Check out other :
- Baked New York Vanilla Cheesecake
- Lody orzechowe z kawałkami czekolady i kremem z orzeszków ziemnych
- Mango Fruit Coulis
- Belgian Chocolate Sauce
- Salted Caramel Crème
- Dreamy Strawberry Mousse
- Campina Koek & Zopie Ontbijtkoekvla
- Belgian Chocolate Brownie Trifle
- Strawberry Dream Dessert
- Cookies and cream
- Low-Fat Creamy White Chocolate Dessert
- Strawberry & Raspberry Shortbread Cheesecakes