How many calories in Cashew nuts (Organic Wholefoods)
How many calories in 1× handful
25 g
145 kcal
How many calories in 2× handful
50 g
291 kcal
How many calories in 3× handful
75 g
436 kcal
How many calories in 0.5× handful
12.5 g
73 kcal
145 kcal
Nutritional values in Cashew nuts per 100 g:
Energy value581
Proteins20.90
Animaln.d.
Plant20.90
Fats45.70
Saturated8.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.80
Net carbs10.10
Sugars5.50
Cholesteroln.d.
Fibre7.70
How many vitamins in Cashew nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cashew nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cashew nuts? Check out other :
- Roasted Monkey Nuts
- Gem Flaked Almonds 1kg
- Salted Cashews
- Crunchy Coconut Peanuts
- Natco Walnut Halves 200g
- Roasted & Salted Pistachio Nuts
- Martik Petal Ginger 250 g
- Whitworths Wonder Mix Feel Strong Nutritious Roasted Nut Mix is now available, and retails in a 190g pack.
- Whitworths Bake with Chopped Toasted Nuts 200g
- Raw Seeds & Nuts
- Roasted & Salted Cashews
- Multi Seed Mix
Check out the that other users were looking for