How many calories in Blueberry & Chia Seeds Spread (Cham)
How many calories in 1× teaspoon
15 g
22 kcal
How many calories in 2× teaspoon
30 g
45 kcal
How many calories in 1× tablespoon
30 g
45 kcal
How many calories in 1× portion
200 g
298 kcal
22 kcal
Nutritional values in Blueberry & Chia Seeds Spread per 100 g:
Energy value149
Proteins2.80
Animaln.d.
Plantn.d.
Fats3.00
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.00
Net carbs20.70
Sugars24.00
Cholesteroln.d.
Fibre4.30
How many vitamins in Blueberry & Chia Seeds Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry & Chia Seeds Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberry & Chia Seeds Spread? Check out other :
- Herbapol Low Sugar Velvet Strawberry Jam 240 g
- Lemon curd
- Crunchy Nut Free Butter
- Strawberry & Pimm's Jam
- Merchant Gourmet Chef's Blackcurrant Puree 1kg
- The Bay Tree Sticky Figgy Chutney 320g
- Ashoka Garlic Chutney with Olive Oil 285g
- Abbey Farm Blackcurrant Preserve 340g
- Fruity Apricot Jam
- Abbey Farm Raspberry Jam 340g
- Strawberry & Champagne Conserve
- Medium Cut Orange Marmalade