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How many calories in Black gram, urad gram, dried, boiled in unsalted water

Nutritional values in Black gram, urad gram, dried, boiled in unsalted water per 100 g:

Energy value86

Proteins7.80

Animaln.d.

Plantn.d.

Fats0.40

Saturated0.10

Monounsaturated0.10

Polyunsaturated0.20

Carbohydrates12.40

Net carbs12.40

Sugars0.30

Cholesterol0

Fibren.d.

How many vitamins in Black gram, urad gram, dried, boiled in unsalted water:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Black gram, urad gram, dried, boiled in unsalted water:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application