How many calories in 2 Jam Sponge Puds (Asda Chosen by You)
How many calories in 1× portion
100 g
329 kcal
How many calories in 2× portion
200 g
658 kcal
How many calories in 3× portion
300 g
987 kcal
How many calories in 0.5× portion
50 g
165 kcal
329 kcal
Nutritional values in 2 Jam Sponge Puds per 100 g:
Energy value329
Proteins4.20
Animal0
Plant0
Fats9.40
Saturated3.60
Monounsaturated0
Polyunsaturated0
Carbohydrates56.00
Net carbs54.30
Sugars37.00
Cholesterol0
Fibre1.70
How many vitamins in 2 Jam Sponge Puds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 2 Jam Sponge Puds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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