How many calories in 2 Hake Fillets (Lighthouse bay)
How many calories in 50 g
50 g
43 kcal
How many calories in 100 g
100 g
86 kcal
How many calories in 150 g
150 g
128 kcal
How many calories in 200 g
200 g
171 kcal
1 kcal
Nutritional values in 2 Hake Fillets per 100 g:
Energy value86
Proteins17.00
Animaln.d.
Plantn.d.
Fats1.92
Saturated0.48
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.08
Net carbs0.08
Sugars0.08
Cholesteroln.d.
Fibren.d.
How many vitamins in 2 Hake Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 2 Hake Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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