How many calories in Wholegrain Porridge Oats (Asda organic)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
40 g
141 kcal
25 kcal
Nutritional values in Wholegrain Porridge Oats per 100 g:
Energy value353
Proteins12.25
Animaln.d.
Plantn.d.
Fats4.00
Saturated0.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.50
Net carbs52.00
Sugars1.25
Cholesteroln.d.
Fibre10.50
How many vitamins in Wholegrain Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Porridge Oats? Check out other :
- Creamy Oat & Apple Porridge
- Blueberry Oats
- Kellogg's Crunchy Nut Cereal Honey & Nut Flakes 375g
- White's Lightly Baked Jumbo Oat Granola Triple Chocolate 450g
- Porridge Oats
- Owsianka mleczna jabłko i cynamon
- Doves Farm Gluten Free Organic Chocolate Chip Flapjack 35g
- The Foods of Athenry Nutty Crunch Granola 2kg
- Shredded Chocooate
- Chocolate and Vanilla Flavoured Fortified Cereal Balls
- Maple Flavoured Porridge Pot
- Organic cocnut mulberry granola
Check out the that other users were looking for