How many calories in Whitworths Fruit, Nut & Seed Mix 200g (Whitworths)
How many calories in 1× tablespoon
15 g
72 kcal
How many calories in 2× tablespoon
30 g
144 kcal
How many calories in 1× handful
40 g
192 kcal
How many calories in 1× portion
25 g
120 kcal
72 kcal
Nutritional values in Whitworths Fruit, Nut & Seed Mix 200g per 100 g:
Energy value481
Proteins13.00
Animaln.d.
Plantn.d.
Fats28.60
Saturated3.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates40.00
Net carbs34.10
Sugars29.20
Cholesteroln.d.
Fibre5.90
How many vitamins in Whitworths Fruit, Nut & Seed Mix 200g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whitworths Fruit, Nut & Seed Mix 200g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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