How many calories in Soya Nuts (M)
How many calories in 1× package
100 g
428 kcal
How many calories in 1× portion
40 g
171 kcal
How many calories in 50 g
50 g
214 kcal
How many calories in 100 g
100 g
428 kcal
428 kcal
Nutritional values in Soya Nuts per 100 g:
Energy value428
Proteins46.00
Animaln.d.
Plantn.d.
Fats19.00
Saturated2.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.00
Net carbs0
Sugars6.50
Cholesteroln.d.
Fibre17.00
How many vitamins in Soya Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soya Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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