How many calories in Soft and pitted dates (Alesto)

How many calories in 1× package

200 g

576 kcal

How many calories in 0.5× package

100 g

288 kcal

How many calories in 1× portion

30 g

86 kcal

How many calories in 50 g

50 g

144 kcal

576 kcal

Energy value288

Proteins2.50

Animaln.d.

Plantn.d.

Fats0.20

Saturated0.10

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates65.20

Net carbs57.70

Sugars52.70

Cholesteroln.d.

Fibre7.50

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Soft and pitted dates (Alesto)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× portion

How many calories in 50 g

Nutritional values in Soft and pitted dates per 100 g:

How many vitamins in Soft and pitted dates:

How many minerals in Soft and pitted dates: