How many calories in Sea Buckthorn & Aronia Berries Tigernut Granola (Erbology)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
70 kcal
How many calories in 1× portion
45 g
150 kcal
23 kcal
Nutritional values in Sea Buckthorn & Aronia Berries Tigernut Granola per 100 g:
Energy value333
Proteins7.78
Animaln.d.
Plantn.d.
Fats7.78
Saturated3.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.89
Net carbs17.78
Sugars15.56
Cholesteroln.d.
Fibre11.11
How many vitamins in Sea Buckthorn & Aronia Berries Tigernut Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sea Buckthorn & Aronia Berries Tigernut Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sea Buckthorn & Aronia Berries Tigernut Granola? Check out other :
- Original Crunchy Wheat & Oat Tubes Fortified with Vitamins & Iron
- Organic Banana Porridge
- Spooky Choc Cookie Bats Cereal
- Kellogg's Cereal to Go Special K Cereal Flakes 45g
- Organic Banana Berry Oats
- Whole Oat Bran Cereal 500G
- Cereal crunchy with honey
- Fruity Bircher Organic Muesli
- Alara Gluten Free Fruity Oats Muesli 500g
- Avonmore Fresh Creamed Rice 500g
- Fruit & Nut Muesli
- Caramel Flavour Smooth Porridge Oats
Check out the that other users were looking for