How many calories in Toasted Pumpkin & Sunflower Seeds (Sainsburys)
How many calories in 1× package
30 g
193 kcal
How many calories in 2× package
60 g
386 kcal
How many calories in 3× package
90 g
580 kcal
How many calories in 0.5× package
15 g
97 kcal
193 kcal
Nutritional values in Toasted Pumpkin & Sunflower Seeds per 100 g:
Energy value644
Proteins28.20
Animaln.d.
Plantn.d.
Fats56.20
Saturated8.60
Monounsaturated24.60
Polyunsaturated20.60
Carbohydrates1.40
Net carbs0
Sugars1.40
Cholesteroln.d.
Fibre9.80
How many vitamins in Toasted Pumpkin & Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Toasted Pumpkin & Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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