How many calories in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g (Ryvita)
How many calories in 1× package
200 g
740 kcal
How many calories in 0.5× package
100 g
370 kcal
How many calories in 1× piece
12 g
44 kcal
How many calories in 2× piece
24 g
89 kcal
740 kcal
Nutritional values in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g per 100 g:
Energy value370
Proteins11.20
Animaln.d.
Plantn.d.
Fats7.20
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs37.70
Sugars4.90
Cholesteroln.d.
Fibre18.30
How many vitamins in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g? Check out other :
- Sweet Chilli Crackers
- Cheese Cracker Sharing Tub
- Wholegrain Rye Crispbread with Sesame Seeds
- Good Food Natural Extra Thin Rice Cakes 30 g (7 Pieces)
- Cream Crackers
- Wafle kukurydziane czarnuszka i sól morska
- Sonko Light Crisp Bread with Fibre 170 g
- Tesco Mild Chilli Flavour Rice & Corn Cakes 135G
- Grana Padano, Parsley & Thyme Curly Crackers
- Rosemary Crackers with a Hint of Sea Salt
- Savoury Crackers Lightly Salted
- Farmers Dark Whole Grain Rusks