How many calories in Rolled Oats (Melvit)
How many calories in 1× portion
50 g
187 kcal
How many calories in 2× portion
100 g
374 kcal
How many calories in 3× portion
150 g
561 kcal
How many calories in 0.5× portion
25 g
94 kcal
187 kcal
Nutritional values in Rolled Oats per 100 g:
Energy value374
Proteins13.00
Animaln.d.
Plantn.d.
Fats6.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.00
Net carbs52.00
Sugars1.60
Cholesteroln.d.
Fibre9.00
How many vitamins in Rolled Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rolled Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rolled Oats? Check out other :
- Maple Syrup Flavour Porridge Pot
- Special Flakes
- Quaker Oat So Simple Heaps of Fruit Blueberry & Banana Porridge 8x34.8g
- Strawberry Crisp
- Quaker Golden Syrup Flavour Big Pot has been repackaged with a new look, and retails in a 76g pack.
- Kellogg's Special K Super Porridge 5 Grains with Apple Blackcurrant & Pumpkin Seeds 5 x 30g (150g)
- Oat Granola
- Mind Hot Cereal
- Nestlé Catering Corn Flakes 1000 g
- Eat Real Fruit & Nut Milk Chocolate Bar 40g
- Kellogg's Special K Nourish Flakes, Clusters & Seeds 440g
- Blueberry Wheats
Check out the that other users were looking for