How many calories in Raspberry & Chia Seeds Spread (Cham)
How many calories in 1× teaspoon
15 g
24 kcal
How many calories in 2× teaspoon
30 g
48 kcal
How many calories in 1× tablespoon
30 g
48 kcal
How many calories in 1× portion
200 g
322 kcal
24 kcal
Nutritional values in Raspberry & Chia Seeds Spread per 100 g:
Energy value161
Proteins3.20
Animaln.d.
Plantn.d.
Fats3.20
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates27.00
Net carbs23.70
Sugars26.00
Cholesteroln.d.
Fibre3.30
How many vitamins in Raspberry & Chia Seeds Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raspberry & Chia Seeds Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Raspberry & Chia Seeds Spread? Check out other :
- Clement Faugier Chestnut Spread Vanilla 250g
- Nutella Ferrero Hazelnut Spread with Cocoa 180g
- Bonne Maman Extra Strawberries Jam 370 g
- Strawberry Preserve
- Deldiche Hummus Trio Beetroot / Carrot / Parsnip 200g
- Mileeven Fine Foods Marmalade & Irish Whiskey 225g
- Mileeven Fine Foods Summer Fruits & Irish Whiskey Preserve 225g
- Low sugar chokeberry jam
- Raspberry Preserve
- Raspberry, Pink Gin & Elderflower Preserve
- Duerr's Strawberry Jam 3kg
- Three Fruit Marmalade