How many calories in Quaker Oat So Simple Multigrain Fruit Porridge 10 x 34g (Quaker Oats)

How many calories in 1× tablespoon

10 g

35 kcal

How many calories in 2× tablespoon

20 g

70 kcal

How many calories in 0.5× cup

50 g

176 kcal

How many calories in 1× cup

100 g

351 kcal

35 kcal

Energy value351

Proteins8.00

Animaln.d.

Plantn.d.

Fats3.70

Saturated0.70

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates66.30

Net carbs56.40

Sugars19.00

Cholesteroln.d.

Fibre9.90

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Quaker Oat So Simple Multigrain Fruit Porridge 10 x 34g (Quaker Oats)

How many calories in 1× tablespoon

How many calories in 2× tablespoon

How many calories in 0.5× cup

How many calories in 1× cup

Nutritional values in Quaker Oat So Simple Multigrain Fruit Porridge 10 x 34g per 100 g:

How many vitamins in Quaker Oat So Simple Multigrain Fruit Porridge 10 x 34g:

How many minerals in Quaker Oat So Simple Multigrain Fruit Porridge 10 x 34g: