How many calories in Porridge oats (Kavanaghs)
How many calories in 1× portion
40 g
148 kcal
How many calories in 2× portion
80 g
296 kcal
How many calories in 3× portion
120 g
444 kcal
How many calories in 0.5× portion
20 g
74 kcal
148 kcal
Nutritional values in Porridge oats per 100 g:
Energy value370
Proteins12.00
Animaln.d.
Plantn.d.
Fats5.25
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs65.00
Sugars1.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats? Check out other :
- Oat flakes fine
- Strawberry & White Chocolate Crisp Cereal
- Mlekołaki
- Nice & Natural Breakfast Crunch Granola
- Banana Granola Crispies
- Raisin Splitz
- Organic Gluten Free Oat Granola
- Spoon Cereals Granola Cinnamon + Pecan 450g
- Flahavan's Hi8 Muesli 4kg
- Harvest Morn Benefit Red Fruit Cereal has been repackaged and retails in a newly designed 375g pack.
- Shreddies Frosted 500g
- Nôgel Iron Fortified Organic Pear Buckwheat Porridge Baby Food is now available, and retails in a 190g pack.
Check out the that other users were looking for