How many calories in Pearled Spelt (Waitrose)
How many calories in 1× package
375 g
650 kcal
How many calories in 2× package
750 g
1300 kcal
How many calories in 1× portion
180 g
312 kcal
How many calories in 2× portion
360 g
624 kcal
650 kcal
Nutritional values in Pearled Spelt per 100 g:
Energy value173
Proteins6.50
Animaln.d.
Plantn.d.
Fats1.28
Saturated0.22
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.11
Net carbs28.39
Sugars0.67
Cholesteroln.d.
Fibre3.72
How many vitamins in Pearled Spelt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pearled Spelt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pearled Spelt? Check out other :
- Cranberry, Red Apple & Honey Stuffing
- Tomato & Roasted Veg Cous Cous
- Hasselback Baby Potatoes with a Roasted Garlic & Rosemary Butter
- Thin and crispy cheese and tomato pizza
- MAGGI Wild Mushroom Simmer Soup 2kg
- Moroccan Style Cous Cous Snack Pot
- Pearl Barley
- Cheese Coleslaw
- Spicy Crispy Fries
- Crispy Chicken Burrito (Chipotle) Deluxe Meal for 2 w/ Nachos Bell Grande & Black Bean Crunchy Tacos
- Herby baby potatoes
- Spanish Inspired Potatoes with Aioli
Check out the that other users were looking for