How many calories in Organic Wholegrain Oat Cereal (Holle)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
250 g
988 kcal
28 kcal
Nutritional values in Organic Wholegrain Oat Cereal per 100 g:
Energy value395
Proteins13.20
Animaln.d.
Plantn.d.
Fats6.90
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.80
Net carbs57.70
Sugars1.10
Cholesteroln.d.
Fibre8.10
How many vitamins in Organic Wholegrain Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Wholegrain Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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