How many calories in Odlums Microwaveable Quick & Easy Porridge Oats 500g (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Odlums Microwaveable Quick & Easy Porridge Oats 500g per 100 g:
Energy value365
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs56.90
Sugars1.10
Cholesteroln.d.
Fibre9.10
How many vitamins in Odlums Microwaveable Quick & Easy Porridge Oats 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Odlums Microwaveable Quick & Easy Porridge Oats 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Odlums Microwaveable Quick & Easy Porridge Oats 500g? Check out other :
- Granola with Cranberries, Pumpkin Seeds and Almonds
- Oats & honey special flakes
- Kellogg's Special K Nourish Cereal, Clusters & Seeds 320g
- Pecan Maple Twist
- Apple and blueberry oh so easy oats
- Alara Gluten Free Fruity Oats Muesli 500g
- Chocapic crunchy brownie
- Museli
- Rice Meal with Chocolate & Banana
- Luxurious Gluten Free Porridge
- Ania Mini Ania Jungle Cocoa Bio Biscuits Organic Flakes 100 g
- Malted Chekkies Tasty Whole Wheat Cereal 625g
Check out the that other users were looking for