How many calories in Multigrain Crunchy Rye Breads (Ryvita)
How many calories in 1× package
100 g
370 kcal
How many calories in 2× package
200 g
740 kcal
How many calories in 1× portion
250 g
925 kcal
How many calories in 2× portion
500 g
1850 kcal
370 kcal
Nutritional values in Multigrain Crunchy Rye Breads per 100 g:
Energy value370
Proteins11.20
Animaln.d.
Plantn.d.
Fats7.20
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs37.70
Sugars4.90
Cholesteroln.d.
Fibre18.30
How many vitamins in Multigrain Crunchy Rye Breads:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Crunchy Rye Breads:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Carb balance fluor tortillas