How many calories in Medjool Dates (Ramadan Kareem)
How many calories in 1× package
500 g
1317 kcal
How many calories in 1× portion
30 g
79 kcal
How many calories in 50 g
50 g
132 kcal
How many calories in 100 g
100 g
263 kcal
1317 kcal
Nutritional values in Medjool Dates per 100 g:
Energy value263
Proteins2.33
Animaln.d.
Plantn.d.
Fats0.67
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.67
Net carbs51.00
Sugars58.00
Cholesteroln.d.
Fibre7.67
How many vitamins in Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Medjool Dates? Check out other :
- Mattessons Savagers Pork Meateors Smoky BBQ 80g
- Taking the Pea Coated Crunchy Peas Cheesy Peasy & Onion Flavour 40g
- Mattessons Fridge Raiders Slow Roasted Flavour Mini Chicken Bites 3 x 25g (75g)
- Joe & Seph's Caramel & Belgian Chocolate Popcorn 90g
- Hand Cooked British Potato Chips with Mature Cheddar & Onion
- Popcorn Salzig
- Country Kitchens Bakery 2 Large Authentic Naan 260g
- Jacobs Cream Crackers Black Pepper 200g
- Mature Cheddar Slices and Crackers with Sticky Chilli Chutney
- Tesco Finest Sweet Potato Crisps with Sea Salt & Balsamic Vinegar 125g
- Tyrrells Poshcorn Summer Strawberries & Cream Volley Good Popcorn 75g
- Nudie Snacks Premium Toasted Coconut Chips Salt and Vinegar 35g
Check out the that other users were looking for