How many calories in Mackerel, fried in blended oil, weighed with bones and skin
How many calories in 1× piece
120 g
238 kcal
How many calories in 2× piece
240 g
475 kcal
How many calories in 3× piece
360 g
713 kcal
How many calories in 4× piece
480 g
950 kcal
238 kcal
Nutritional values in Mackerel, fried in blended oil, weighed with bones and skin per 100 g:
Energy value198
Proteins17.50
Animaln.d.
Plantn.d.
Fats14.20
Saturated2.90
Monounsaturated7.00
Polyunsaturated2.90
Carbohydrates0
Net carbs0
Sugars0
Cholesterol50.00
Fibren.d.
How many vitamins in Mackerel, fried in blended oil, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel, fried in blended oil, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel, fried in blended oil, weighed with bones and skin? Check out other :
- Mintaj filety bez skóry
- Ocean Pearl 30/40 Whole Cooked Crevettes 1kg net
- Gills Individual Quick Frozen Pork Sausage 1.135kg
- Paragon Wholebeef Halal Burgers 48 x 56g (2.68kg)
- Basa fillet
- Ryba z piekarnika z sosem włoskim
- McWhinney's Sausages Premium Fresh 8 x 1 4.54kg
- Crayfish
- Knusprig-Dünne Panade
- Goodlife Cauliflower Cheese Sausage 1.5kg
- Ryba z pieca Po wlosku
- Tony's Chippy 12 Pork Sausages in Batter 460g
Check out the that other users were looking for