How many calories in M&S Food Organic Medjool Dates with Stones are now available, and retail in a 180g pack. (M&S Food)
How many calories in 1× package
180 g
536 kcal
How many calories in 50 g
50 g
149 kcal
How many calories in 100 g
100 g
298 kcal
How many calories in 150 g
150 g
447 kcal
536 kcal
Nutritional values in M&S Food Organic Medjool Dates with Stones are now available, and retail in a 180g pack. per 100 g:
Energy value298
Proteins2.10
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs64.20
Sugars59.30
Cholesteroln.d.
Fibre4.80
How many vitamins in M&S Food Organic Medjool Dates with Stones are now available, and retail in a 180g pack.:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in M&S Food Organic Medjool Dates with Stones are now available, and retail in a 180g pack.:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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