How many calories in High Protein Egg & Spinach (M&S Food)
How many calories in 1× piece
56 g
69 kcal
How many calories in 2× piece
112 g
139 kcal
How many calories in 3× piece
168 g
208 kcal
How many calories in 1× portion
150 g
186 kcal
69 kcal
Nutritional values in High Protein Egg & Spinach per 100 g:
Energy value124
Proteins11.90
Animaln.d.
Plantn.d.
Fats7.70
Saturated2.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.70
Net carbs1.20
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in High Protein Egg & Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in High Protein Egg & Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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