How many calories in Harissa Couscous (Merchant Gourmet Meals in Minutes)
How many calories in 1× package
250 g
480 kcal
How many calories in 1× portion
125 g
240 kcal
How many calories in 100 g
100 g
192 kcal
How many calories in 150 g
150 g
288 kcal
480 kcal
Nutritional values in Harissa Couscous per 100 g:
Energy value192
Proteins6.72
Animaln.d.
Plantn.d.
Fats5.28
Saturated0.64
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.64
Net carbs21.20
Sugars1.60
Cholesteroln.d.
Fibre5.44
How many vitamins in Harissa Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harissa Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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