How many calories in Ham sandwich
How many calories in 50 g
50 g
102 kcal
How many calories in 100 g
100 g
203 kcal
How many calories in 150 g
150 g
305 kcal
How many calories in 200 g
200 g
406 kcal
2 kcal
Nutritional values in Ham sandwich per 100 g:
Energy value203
Proteins11.90
Animaln.d.
Plantn.d.
Fats3.40
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.90
Net carbs30.00
Sugars1.80
Cholesteroln.d.
Fibre0.90
How many vitamins in Ham sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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