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How many calories in Fig Jam from Chios Island 380g

How many calories in 1× teaspoon

15 g
43 kcal

How many calories in 2× teaspoon

30 g
86 kcal

How many calories in 1× tablespoon

30 g
86 kcal

How many calories in 2× tablespoon

60 g
172 kcal
43 kcal

Nutritional values in Fig Jam from Chios Island 380g per 100 g:

Energy value286
Proteins1.00
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs66.50
Sugars69.00
Cholesteroln.d.
Fibre3.50

How many vitamins in Fig Jam from Chios Island 380g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Fig Jam from Chios Island 380g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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