How many calories in Dates (Asda)
How many calories in 1× package
200 g
590 kcal
How many calories in 2× package
400 g
1180 kcal
How many calories in 3× package
600 g
1770 kcal
How many calories in 0.5× package
100 g
295 kcal
590 kcal
Nutritional values in Dates per 100 g:
Energy value295
Proteins3.30
Animaln.d.
Plantn.d.
Fats0.50
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs64.00
Sugars68.00
Cholesteroln.d.
Fibre4.00
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates? Check out other :
- Fruit & Nut Selection
- Nairn's Snackers Caramelised Onion
- Veggie Straws
- Whole Dried Cranberries
- Calbee Yushoi Snapea Rice Sticks Smoked Salt & Szechuan Pepper 21g
- Patak's The Original 10 Cook at Home Pappadums Plain 100g
- Organic Mulberry Berries
- Cofresh Karachi Crunch Savoury Indian Snack 325g
- Stew peas patty
- Crunchips Sticks
- Salt & Vinegar Light & Crispy Popped Oat Snacks
- Crantock Bakery Traditional Cornish Pasty & Dip Tomato Relish 283g
Check out the that other users were looking for