• Products database
• Fish and seafood
• Raw fish

How many calories in Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta (M&S Cook Menu)

Nutritional values in Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta per 100 g:

Energy value90

Proteins11.70

Animaln.d.

Plantn.d.

Fats4.00

Saturated1.00

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates1.40

Net carbs0.60

Sugars0.70

Cholesteroln.d.

Fibre0.80

How many vitamins in Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application