How many calories in Coconut & Raspberry Quinoa, Oats & Flax Porridge (Quoats)
How many calories in 1× package
60 g
223 kcal
How many calories in 0.5× package
30 g
111 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
223 kcal
Nutritional values in Coconut & Raspberry Quinoa, Oats & Flax Porridge per 100 g:
Energy value371
Proteins17.00
Animaln.d.
Plantn.d.
Fats9.90
Saturated4.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates49.00
Net carbs39.30
Sugars13.00
Cholesteroln.d.
Fibre9.70
How many vitamins in Coconut & Raspberry Quinoa, Oats & Flax Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut & Raspberry Quinoa, Oats & Flax Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Coconut & Raspberry Quinoa, Oats & Flax Porridge? Check out other :
- Nesquik 375g+20% Extra Free (450g)
- Coconut & Almond Keto Granola
- Multi-Grain Hoops
- Nestlé Corn Flakes Chocolate Flavoured Breakfast Cereals 250 g
- Jordans Chunky Traditional Porridge 750g
- Kellogg's Special K Revive Hazelnut Clusters & Almonds 300g
- BioAvena Eko Apple Muesli 300 g
- Oat flakes fine
- Fruit Bowl Blackcurrant Yogurt Flakes 6 x 21g
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 50g
- Original Granola with Raisins, Coconut Chips and a Hint of Cinnamon
- Three Seed & Oat Bran Wholegrain Porridge Oats
Check out the that other users were looking for