How many calories in Chika's West African Peanuts with Skins 45g (Chika's)
How many calories in 1× package
45 g
263 kcal
How many calories in 0.5× package
22.5 g
131 kcal
How many calories in 0.5× handful
15 g
88 kcal
How many calories in 1× handful
30 g
175 kcal
263 kcal
Nutritional values in Chika's West African Peanuts with Skins 45g per 100 g:
Energy value584
Proteins28.70
Animaln.d.
Plantn.d.
Fats45.40
Saturated8.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.50
Net carbs9.80
Sugars6.60
Cholesteroln.d.
Fibre10.70
How many vitamins in Chika's West African Peanuts with Skins 45g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chika's West African Peanuts with Skins 45g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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